Creamy Spinach Garlic Parmesan Zoodles (Gestational Diet Friendly)
- Savannah Bartleson
- Nov 19, 2022
- 1 min read
I love this recipe because it's about 5 minutes of prep time, and about 5 minutes of actual cook time. It makes 2-4 servings, making this a quick and easy dinner for the whole family.

Ingredients - 1 tbsp butter - 2 cloves garlic minced - 4 oz cream cheese - 2-3 tbsp milk - 1/4c parmesan cheese - 4-5 medium zucchini spiralized - salt & pepper to taste
*optional - spinach (I mix half a bag of frozen spinach into my noodles)
*optional - sliced cherry tomatoes for garnish
*optional - chicken breast for added protein (best for gestational diet)
Instructions
- Spiralize the zucchini and set aside. - In a large pan, melt butter over medium-low heat. Then add the minced garlic. - Let the garlic and butter cook together for about a minute, then add the cream cheese and milk. - Let the cream cheese melt and start forming a sauce.
- Add in all the zucchini noodles and toss to coat with the sauce. - Add the parmesan cheese and cook all together, just until the noodles are barely fork tender and all the cheese has melted.
- Veggie noodles are better served immediately, but can be refrigerated and heated back up later.
There are a bunch of different veggie spiralizers and range from about $8-$30. Here is the one that I use. https://www.amazon.com/Veggetti-Spiral-Vegetable-Slicer-Veggie/dp/B00IIVRB3W/ref=sr_1_5?keywords=veggie+spiralizer&qid=1668906704&sprefix=veggie+spir%2Caps%2C121&sr=8-5





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